Introduction (Narrated by Susan Cain)
Some people are uncomfortable with this form of meditation, because it feels hypocritical. But Sharon assures us that we needn't be pure of heart to benefit from this practice. Since we're all human, at any given moment we may feel anger, skepticism, self-doubt, fear, and/or critical feelings of ourselves and others. But, as humans, we also have a tremendous capacity to love and be loved.
Meditation (Narrated by Susan Cain)
Despite the lofty sound of "Lovingkindness Meditation," our goal here is pretty modest. All we’re trying to do is access the love part of you, for this particular moment in time -- while acknowledging that all the other, less loving bits are in there too. Susan asks you to begin by taking a few deep breaths -- the kind that fill up your belly like a balloon -- and slowly letting them out.
If you enjoyed this meditation, you may want to check out my Bittersweet book and Bittersweet Practices course!