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Susan Cain Blog

Are You Shy, Introverted, Both, or Neither (and Why Does It Matter)?

By Susan Cain

Shyness and introversion are not the same thing. Shyness is the fear of negative judgment, and introversion is a preference for quiet, minimally stimulating environments.

How Extroverts and Introverts Can Understand Each Other

By Susan Cain

Try this: instead of thinking about how you are being seen, focus on what you do well and draw on your natural, quiet introverted strengths.

How to Transcend Political Differences: Make Everyone Sit Still

By Susan Cain

A series of experiments showed that when people’s minds are attuned to the idea of action, they become more close-minded.

How to Parent Sensitive (Orchid) Children

By Susan Cain

“Most of us have genes that make us as hardy as dandelions: able to take root and survive almost anywhere. A few of us, however, are more like the orchid: fragile and fickle, but capable of blooming spectacularly if given greenhouse care.”

How to Overcome the Fear of “Putting Yourself Out There”

By Susan Cain

So many fears, so many ideas worth sharing. What to do? Here are eight ideas to help you power through these disabling emotions.

5 Practices for Cultivating More Loving Relationships

By Susan Cain

We enter into adult relationships, in other words, looking for the love we had—or wished we had—as children.

Why Sad Songs Say so Much

By Susan Cain

Why do I feel so thrilled when Jacques Brel sings of abandonment? Why do I prefer my Chopin in C sharp minor?

What Are Your Greatest Character Strengths? Take This Quiz to Find Out

By Susan Cain

A great tool for assessing your strengths—and then creating a life that draws on them.

How Pursuing a Quest Can Bring Purpose to Your Life

By Susan Cain

After thinking carefully about what you enjoy doing and what you find most meaningful, maybe you should think about making that thing the focus of your daily life for years to come. Perhaps you should consider a quest.

Networking for Introverts: A Video with Marie Forleo

By Susan Cain

“Networking for Introverts” — in which I chat with the lovely Marie Forleo on MarieTV.